Are Sleep and Stress Disorders Holding You Back? Here’s How Physiotherapy and Chiropractic Care Can Help

Have you ever thought that even after a long day, your body doesn’t relax? Your mind won’t stop babbling even at night no matter how tired you feel? Well, it’s a serious case of sleep disorders that is commonly found in every second person or another. Stress and lifestyle issues can cause mental struggles which don’t let the body relax. Overwhelming tension and stressful conditions can lead to muscle spasms, spinal misalignments and breathing issues, resulting in restless nights with no sleep. That’s where medicines won’t work, but physiotherapy and chiropractic care bring relief.

How does stress affect the body more than you think?

Stress doesn’t happen because of some diseases or emotions, but it’s a body’s way of saying no! When our nervous system feels pressured under stress, it leads to tightening of muscles, increased heart rate and hormones that alert the mind, which makes you awake the whole night. It might be helpful for you to complete quick chores, but long-term it is harmful and catastrophic. Long-term stress leads to-

Tighten shoulders, neck and jaw
Back problems from muscle spasm
Shallow breathing
Headaches, migraines and disturbed sleep cycles
More fatigue and irritation

All these physical changes are not only stressful to the body, but they also don’t let you fall asleep even after working 24/7. Without proper sleep and relaxation, your mind goes numb, and tiredness and fatigue catch up. And this cycle doesn’t stop unless you address the underlying causes.

Why do sleep disorders often have a physical cause?

Many people sleep less than eight hours a day; some because they are light sleepers, and some are bad sleepers, as their bodies aren’t able to relax easily. Poor sleep or no relaxation is often caused by physical changes such as:

Postural issues from sitting too long in front of the screen and desk job
Tight hip or back muscles
Misalignments of the spine and nerve issues
Chronic illnesses and limited mobility leading to poor breathing issues.

All these physical systems are stressful, as it affects the body, which doesn’t relax, and so does the mind. That’s why physiotherapists and chiropractors chime in by removing all these physical barriers for a restful sleep.

How does physiotherapy help restore restful sleep?

With the help of a good physiotherapist in Gurgaon, you can easily target the muscular and mobility issues caused by stress and sleep disruptions. They will guide you through therapies such as:

Manual therapy – this is performed gently using hands to release tension from arms, neck, back and legs to improve blood circulation, pressure and muscle tension and calm the nervous system.
Postural correction – sometimes, posture problems can also lead to light sleeping. A good physiotherapist will help you improve the posture by releasing tension in the neck, shoulders and spine areas, leading to better sleep.
Breath restraining – light sleeping leads to snoring problems even without realising it. Hence, physios will teach you proper breathing techniques to release pressure and improve oxygen flow.
Exercises – They will also recommend various strength exercises to ease the pain and improve body balance, leading to healthy sleeping patterns.

How can chiropractors help care about the nervous system?

Chiropractic care helps you improve the spinal problems which are the backbone of the nervous system. Any misalignments or pain can disrupt the flow between brain and body, leading to stress and no sleep. Here, chiropractors will help you –

Improve the balance by restoring any misalignments
Help in enhancing mobility, which will lead to consistent sleep
Less muscle tension, which can cause tightness, can be released with chiropractic care.
Restoring all bodily functions to switch the body from stress to peaceful mode.

Conclusion

Hence, if you are suffering from stressful and sleepless nights affecting your daily routine, get physiotherapy help. They can easily help you manage your physical concerns without any medications, leading to peaceful nights. Physiotherapy and chiropractic care will help you restore all the bodily functions to bring balance and calmness and help the body discover what true beauty sleep looks like.