Physiotherapy for Post-Surgical Knee Rehabilitation

Knee surgery—whether it’s an ACL reconstruction, total knee replacement, or meniscus repair—is often just the first step in your journey back to mobility. What comes next is equally crucial: physiotherapy. At PhysioChiro, we specialize in post-surgical knee rehabilitation, helping patients regain strength, restore function, and return to their active lives.

Why Is Physiotherapy Important After Knee Surgery?

Surgery can correct structural issues, but it doesn’t restore muscle strength, joint flexibility, or balance—that’s where physiotherapy steps in. Without guided rehab, you risk stiffness, prolonged pain, and limited function.

Key benefits of post-surgical physiotherapy include:

• Faster healing and reduced swelling

• Improved range of motion

• Strength restoration in surrounding muscles

• Prevention of compensatory movement patterns

• Safe return to daily activities and sport

What to Expect: Your Recovery Timeline

Every recovery is unique, but here’s a general overview of the phases of post-op knee rehab at PhysioChiro:

Phase 1: Immediate Post-Surgery (Week 1–2)

• Pain and swelling management (ice, compression, gentle elevation)

• Passive range of motion exercises

• Quadriceps activation

• Gait training (with crutches or a walker)

Phase 2: Early Recovery (Week 2–6)

• Range of motion improvements

• Weight-bearing progression

• Light resistance training for quads, hamstrings, and glutes

• Patellar mobilization

• Balance and proprioception exercises

Phase 3: Strengthening and Conditioning (Week 6–12)

• More intensive strength training

• Stationary biking or low-impact cardio

• Functional movements like squats and step-ups

• Continued mobility and balance work

Phase 4: Return to Activity (3–6 Months+)

• Sport-specific or occupation-specific training

• Agility and plyometric drills (if needed)

• Final strength and control assessments

Your Role in Recovery

Success depends on more than just showing up—it requires commitment at home too. We provide:

• Personalized home exercise plans

• Education on joint protection and pacing

• Regular progress reviews and goal adjustments