Active and Safe: Staying Injury Free During Summer Sports By PhysioChiro Physiotherapy Clinic

Summer is finally here! And that means soaking in the sun by going for a run or swimming in the pool. Other summer activities such as playing cricket in the park are good not just for your fitness but also for your mental wellness. But all activities increase the risk of sports injury, especially in the summertime.

At PhsyioChiro, we want to make sure you’re always ready to hit the gym, injury free, and fit throughout the season. Here are some tips on how to stay safe while enjoying your summer activities!

1. No Warm Up, No Gain

Warming up for 5-10 minutes before participating in your favorite sport is critical. It increases muscle flow, reduces the chance of injuries and improves flexibility.

This warm summer warm-up routine is for you:

• Light jogging
• Arm and leg swings
• Dynamic stretches

 

2. Hydrate Before, During & After

During workouts and other physical activities which are done in hot weather, our body tends to sweat more which leads to a loss of water. This means that the chance of muscle cramps, dizziness and tendon injuries increases.

To avoid this, make sure you drink water every 20 minutes. And if you are exercising for a longer duration, don’t forget to add electrolytes.

3. Proper Equipment and Cleat Selection

Wearing the wrong shoes or no shoes at all increases the chance of ankle twisting, knee injury, and shoulder pain.

Don’t forget about protective gear; select shoes meant for the activity and wear braces if your joints are a concern.

4. Avoid Hours of Peak Sun

Working out and exercising from twelve to four increases the risk of sun-induced exhaustion or fatigue-related injuries. Increase your activities during morning and evening hours.

5. Stretch, Breath, Rest

Stretching after an activity helps in muscle recovery, prevents stiffness, offset heart rate recovery, and prepares to abandon work – which is crucial when experiencing sunlight’s heat.

Perform static stretches for critical muscle groups post-activity and dedicate some time for deep breathing.

6. Listen to Pain Signals

Listening to your body serves as a better approach to deal with sharp or unyielding discomfort/pain. Shutters and tightness could be your body’s way of hinting resolution.

PhysioChiro conducts early assessments for athletes and supports them in issue prevention through chronic complication management.

7. Tailor Pre-Season Physio Screening

Formulating a thorough body analysis cracks invisible imbalances, weak muscles, or restricted movement patterns waiting to increase the chances of injuries in the future.

Schedule your physiotherapy consultation at PhysioChiro and avoid injuries this summer!

Continue to Move and Heal

Summer is off the sports and activities! Don’t let an injury hold you back. With appropriate preventive techniques and expert physiotherapy assistance, you can safely enjoy your favorite sports.

📍 Visit PhysioChiro Physiotherapy Clinic

📞 Book your injury prevention appointment with us today!